It’s hard to get motivated and get moving when you don’t know what to do first. As we age our muscles and joints don’t respond or recover like they used to. The wrong fitness routine can actually be making things worse. Getting started on the right program is essential and we have a fitness guru that can help. The best part? Our hosts are in Southern Spain.
Our guru Ivar has been in fitness for 25 years and is an ACE Certified Personal trainer. His wive Xyreine is the ultimate cook and hostess. This lady can make a party. So, we are going to embark on a customized fitness routine that we can take home with us. And if you need more support from our guru, he will help you remotely and give you access to his many fitness videos. But the day won’t stop there. Evenings will be filled with good food, local wine and enchanting storytelling!
When: Early June 2018 – two weeks – dates and specific location to be announced
Where: Private villa in Spain
Maximum participants: 10
Register now to hold your space $500.
- 3 healthy meals a day (and healthy snacks throughout the day)
- Accommodations – in private or shared rooms
- Three workshop sessions about fitness and healthy eating, the good and bad of supplements, and more
- Group and customized personal fitness training with our on-site guru
- Morning and afternoon walking meditations and visualizations
- Dinner parties and local village exploration
Pricing to be announced. Sign up for updates about this retreat.